MealMonk
Plan meals. Prep smart. Eat well.
MealMonk takes the guesswork out of weekly meal prep. Plan your meals, batch cook efficiently, and hit your macro targets — all in one place.
Everything you need for meal prep
From planning to plating — one focused workflow.
Weekly Planner
Plan your meals for the entire week in one go.
Batch Cooking
Cook sessions with smart serving distribution.
Macro Tracking
Track calories and macros daily against your goals.
Shopping Lists
Auto-generated from your weekly meal plan.
How it works
Three steps to effortless meal prep.
Plan your week
Pick recipes and assign them to days. Set servings per meal.
Batch cook
Cook once, eat all week. MealMonk tracks servings and storage.
Track and adjust
See daily macros vs. your targets. Adjust as you go.
Loved by early adopters
What our invite-only members are saying.
“MealMonk cut my weekly planning time from 2 hours to 15 minutes. The batch cooking feature is a game changer.”
“I finally hit my protein targets consistently. The macro tracking tied to my meal plan makes it effortless.”
“No more throwing away forgotten groceries. The shopping list knows exactly what I need each week.”
Built for people who meal prep
Not another calorie counter. MealMonk is designed around the plan-cook-eat workflow.
- Plan meals around cook sessions, not random logging
- Auto-generated shopping lists from your weekly plan
- Macro tracking that actually matches what you eat
- Smart serving distribution across the week
- Works on mobile and desktop
Ready to simplify your meal prep?
Join our invite-only early access and be among the first to experience stress-free meal planning.
Invite-only. We review every application personally.